Log the set.Plyko does the arithmetic.
A workout tracker and a nutrition tracker in one app: sets, reps, records, meals, macros. The core is free forever. Add the AI coach, the plate scan and the meal plans when you want them.
See everything inside
Everything you need to log
No paywall on the basics. Track your training and your nutrition for as long as you want, with no limits and no ads.
Workout tracker
Built for the gym, not for cardio.
- 368 exercises
Pre-loaded library with muscle targets, equipment, and form cues. Add your own custom exercises in seconds.
- Sets, reps, weight, RPE
Log every set with weight (kg/lb), reps, RPE, and per-set notes. Warm-up, working, drop-set, and PR types.
- Supersets, trisets & blocks
Group exercises into blocks with shared rest timers. The active workout view tracks your current set across the whole block.
- Hands-free circuit training
Switch a block to circuit mode and Plyko runs the chrono for you, work, transition, rest, next exercise. Audio + haptic cues.
- PR tracking + 6 1RM formulas
Auto-detects every record (max weight, max reps, max e1RM) on validated sets. Pick the formula you trust, Epley, Brzycki, Lombardi, O'Conner, Mayhew, or Wathan. Golden flash on PR.
- Weight goal + target line
Set your target weight during onboarding or from your profile. Plyko draws a dashed reference line on your weight chart and unlocks an achievement when you cross it.
- Reusable templates
Save any workout as a template. Drag-and-drop reorder. Run the same routine with auto-filled targets next time.
- Plate calculator
Configure your plates and barbell weight (kg or lb). The active workout shows you the exact plate stack for every set.
- Rest timer + reminders
Per-block rest countdown with haptic alerts. 30-min inactivity push if you walk off.
- Calendar + history
Heatmap of your training year, monthly volume, time under tension, set distribution by muscle.
- Body metrics
Weight, body-fat % and avatar history with trend charts. Reads from Apple Health / Health Connect if you allow it.
- Cardio tracking
20 cardio movements (treadmill run and walk, elliptical, stationary, spin and assault bike, stair climber, rower, ski erg, jump rope, HIIT, box jumps, burpees, battle ropes, sled push and pull, Jacobs ladder, VersaClimber). Log distance, pace, duration and active calories, surfaced in your history alongside lifts.
- Workout streaks
Daily and weekly streak counters with push notifications when the streak is at risk. The streak resets only after a full week without training, built to motivate, not to guilt-trip.
- Machine brand variants
Same exercise, different machines. Tag a leg press as Gym80 or Matrix mid-session and Plyko logs it as a distinct exercise, separate PRs and progression curves so a stronger machine doesn't lie about your gains.
- 15 pre-built programs
StrongLifts 5×5, Starting Strength, PPL 6-day, Upper/Lower, 5/3/1 BBB, nSuns, PHUL, PHAT, GZCLP, Bro Split, Madcow, Texas Method, Sheiko, Smolov Jr., Full Body 3-Day. Pick a day, start the session, every exercise pre-loaded with the program's sets and reps.
Nutrition tracker
Macros, meals, and a real food database.
- Calorie + macro targets
Set your daily calories, protein, carbs, fat. Adaptive mode recalibrates weekly based on your weight trend.
- Diet presets
Balanced, high-protein, low-carb, keto, cut, bulk, intermittent fasting (16:8) and more, pick one and Plyko computes targets from your stats. Fasting presets persist your meal split so Home reflects your eating window.
- Open Food Facts, plus an offline USDA catalogue
Scan a barcode or search Open Food Facts for packaged products. 7,470 generic USDA foods ship inside the app, so basics work with no signal and carry micronutrients.
- Barcode scanner
Scan supermarket products in one second. Saves what you scan to your custom library for next time.
- Custom foods + saved meals
Build your own foods with full macros. Save composed meals (e.g. your usual breakfast) to log them in one tap.
- Per-meal breakdown
Breakfast, lunch, dinner, snacks. Each meal shows its own macros + share of daily totals.
- Restaurants & branded packs
Quick-log popular restaurant chains and ready-meal brands without rebuilding the food entry yourself.
- Water tracker
+250 mL taps, custom unit (mL or oz), daily history with bar charts. Animated pour effect.
- Steps + active calories
Reads daily step count and active kcal from Apple Health / Health Connect. Per-day history with goal tracking.
- Micronutrients, when available
Beyond calories and macros: when a food’s database carries them, see its micronutrient profile, iron, vitamin D, magnesium, omega-3, potassium and more, right on the food next to its macros.
- Dietary preferences
Vegetarian, vegan, gluten-free, dairy-free, low-carb. Filters apply to AI-generated recipes too.
The parts people don't expect for free
77 achievements
Five families (strength, consistency, nutrition, body, explorer) × five tiers, with chained dependencies and a constellation-style skill tree. Unlocks land as a full-screen celebration. Nothing gated behind a paywall.
Apple Watch companion
A standalone watchOS app: see your active workout on your wrist and validate the next set with a tap. Real-time sync with your iPhone via WatchConnectivity.
Live Activity & Dynamic Island
When the rest timer is running, Plyko pins it to your Lock Screen and to the Dynamic Island on iPhone 14 Pro+. Glance at your wrist, no app switch.
Friends & social
Add friends by handle, share any routine with a one-tap toggle, and compare PRs on a per-exercise leaderboard. Browse a friend’s shared templates and import them into your own library with one tap.
22 themes
Seven dark themes, fifteen light. Plyko adapts every screen, chart and shadow, light themes get drop shadows, dark themes lean on borders.
Cross-device sync
Local-first by default. Sign in to mirror workouts, templates, custom foods, saved meals and nutrition goals across your devices.
Apple Health & Health Connect
Bidirectional sync: reads steps, weight and active calories; writes back finished workout sessions and active kcal so Apple Health / Health Connect see your gym work.
Add the AI when you're ready
Ten AI features that solve real problems. Each one reads your data and respects your dietary preferences.
- AI
AI Coach
Personalized workouts, not templates.
Tell Plyko your goal, equipment, target duration and which muscles you want to focus on. Toggle supersets on or off. The AI Coach reads your training history (PRs, recent volume, injuries you flagged) and writes a complete session: sets, reps, target weights, supersets, rest. Save it as a template, refine it with a follow-up message (“swap bench for incline, make it harder”), or start the session straight away.
- AI
Plate Scan
Photograph your meal, log in seconds.
Snap your plate. Plyko identifies each item, estimates portion size in grams, and computes calories + protein + carbs + fat per item. Optional: type a quick hint (“tomato, tuna, potato”) to anchor the AI on ambiguous photos. Edit any quantity before logging, the macros recompute proportionally.
- AI
Label Scan
Read any nutrition table, in any language.
When a product isn’t in our database, photograph the back-of-pack nutrition table. Plyko OCRs the values, kcal, protein, carbs, fat, fibre, salt, and pre-fills a food entry you can review and save. Handles French, English, Spanish, German, Italian, Portuguese labels and converts kJ to kcal.
- AI
Fridge Scan
What’s in there? Three recipes, ready to cook.
Open your fridge and take one wide photo. Plyko detects the ingredients, then generates 3 recipes you can actually cook with what you own, with full macros, prep time, and a step-by-step method. Respects your dietary preferences and skips items you don’t want to use.
- AI
AI Recipes
Tell it what you want, get a recipe to log.
Type a craving or a constraint (“high-protein vegetarian dinner under 600 kcal, ready in 20 min”). Plyko generates a recipe with measured ingredients, a clear method, and full nutrition. One tap to log it as a meal, no manual macro counting.
- AI
Recipe URL Import
Drop a link, get a logged meal.
Paste any recipe URL, blog, food magazine, Instagram, TikTok. Plyko fetches the page, extracts ingredients and steps, calculates macros per serving, and saves it to your library. Works on French, English, Spanish, German, Italian, Portuguese recipe sites.
- AI
7-Day Meal Plan
A full week of meals, plus a grocery list.
Tell Plyko your goal (cut, maintain, bulk), your daily kcal target and any dietary preferences. Plyko generates 7 days of breakfast, lunch, dinner and snacks that hit your macros, with a consolidated grocery list you can tick off at the supermarket. Swap any meal you don’t like with one tap.
- AI
Voice food logging
Say what you ate, log it.
Tap the mic, speak naturally, “two scrambled eggs, a slice of toast and a coffee”. Plyko transcribes, identifies each item, estimates portions, computes macros, and writes the meal entry. Works in 6 languages.
- AI
AI workout plan
A whole program, not one session.
Answer a short questionnaire, days per week, split, equipment, level, and the coach builds a multi-week program with progression and a deload, saved into your Plans with a calendar and tracking. Any plan, hand-made or not, can be improved by chat.
- AI
Weekly review
Sunday, your week explained.
A recap across workouts, nutrition, weight, sleep, water and steps, each against its target and against last week, with a consistency score. Pro adds a short note from the coach on what to change next week.
- Trust by design
Transparent quotas
No surprises, no dark patterns.
The Pro Account screen shows exactly how many AI calls remain this month for each feature. No hidden throttling. End your trial in two taps, we ask why so we can improve, never to manipulate. Cancel your subscription via Apple/Google with a one-tap deep link.
Free to log. Pro when you want the AI.
Workouts, nutrition, records, history, sync. No time limit.
The ten AI features, with a visible monthly quota for each.
Cancel any time from the App Store or Google Play.
Built for European athletes
Six languages, every screen
Every label, every form cue and every AI prompt exists in English, French, Spanish, German, Portuguese and Italian.
Your data stays in the EU
Local first, on your phone. When you sign in, it syncs to servers in Paris, encrypted in transit.
No ads, nothing for sale but Pro
Plyko does not sell data. Delete your account and everything in it from inside the app, whenever you like.
The latest updates
See all updates- NewA daily limit on progress photos
- NewA diet and your restrictions, not one or the other
- ImprovedSettings are back in the profile
- ImprovedProgram days in your language
- FixedDisabled buttons look disabled
Ready when you are.
Nothing to configure. Your first workout takes a minute to log.