Train smarter,
eat better.
Plyko is a complete fitness and nutrition tracker — workouts, meals, macros, body metrics. Free forever. With an optional AI layer that turns photos and prompts into coaching, recipes and calorie counts.
Everything you need to log
No paywall on the basics. Track your training and your nutrition for as long as you want, without an account, without limits.
Workout tracker
Built for the gym, not for cardio.
- ▸300+ exercises
Pre-loaded library with muscle targets, equipment, and form cues. Add your own custom exercises in seconds.
- ▸Sets, reps, weight, RPE
Log every set with weight (kg/lb), reps, RPE, and per-set notes. Warm-up, working, drop-set, and PR types.
- ▸Supersets, trisets & circuits
Group exercises into blocks with shared rest timers. The active workout view tracks your current set across the whole block.
- ▸PR tracking + Epley 1RM
Auto-detects every personal record (max weight, max reps, max e1RM) on validated working sets. Golden flash on PR.
- ▸Reusable templates
Save any workout as a template. Drag-and-drop reorder. Run the same routine with auto-filled targets next time.
- ▸Plate calculator
Configure your plates and barbell weight (kg or lb). The active workout shows you the exact plate stack for every set.
- ▸Rest timer + reminders
Per-block rest countdown with haptic alerts. 30-min inactivity push if you walk off.
- ▸Calendar + history
Heatmap of your training year, monthly volume, time under tension, set distribution by muscle.
- ▸Body metrics
Weight, body-fat % and avatar history with trend charts. Reads from Apple Health / Health Connect if you allow it.
Nutrition tracker
Macros, meals, and a real food database.
- ▸Calorie + macro targets
Set your daily calories, protein, carbs, fat. Adaptive mode recalibrates weekly based on your weight trend.
- ▸Open Food Facts + USDA database
Search across 2.5M+ products by name or barcode. Branded foods, generic foods, restaurant items.
- ▸Barcode scanner
Scan supermarket products in one second. Saves what you scan to your custom library for next time.
- ▸Custom foods + saved meals
Build your own foods with full macros. Save composed meals (e.g. your usual breakfast) to log them in one tap.
- ▸Per-meal breakdown
Breakfast, lunch, dinner, snacks. Each meal shows its own macros + share of daily totals.
- ▸Restaurants & branded packs
Quick-log popular restaurant chains and ready-meal brands without rebuilding the food entry yourself.
- ▸Water tracker
+250 mL taps, custom unit (mL or oz), daily history with bar charts. Animated pour effect.
- ▸Steps + active calories
Reads daily step count and active kcal from Apple Health / Health Connect. Per-day history with goal tracking.
- ▸Dietary preferences
Vegetarian, vegan, gluten-free, dairy-free, low-carb. Filters apply to AI-generated recipes too.
Add the AI when you're ready
Four AI features that solve real problems — built on Claude (Anthropic), not a wrapper around ChatGPT. Each one runs on your data and respects your dietary preferences.
AI Coach
Personalized workouts, not templates.
Tell Plyko your goal, equipment, target duration and which muscles you want to focus on. The AI Coach reads your training history (PRs, recent volume, injuries you flagged) and writes a complete session: sets, reps, target weights, supersets, rest. Save it as a template, refine it with a follow-up message (“swap bench for incline, make it harder”), or start the session straight away.
LLM-generated · Claude SonnetPlate Scan
Photograph your meal, log in seconds.
Snap your plate. Plyko identifies each item, estimates portion size in grams, and computes calories + protein + carbs + fat per item. Edit any quantity before logging — the macros recompute proportionally. Works on home cooking, restaurant plates, and packaged foods.
Vision · Claude Haiku 4.5Fridge Scan
What's in there? Four recipes, ready to cook.
Open your fridge and take one wide photo. Plyko detects the ingredients, then generates 4 recipes you can actually cook with what you own — with full macros, prep time, and a step-by-step method. Respects your dietary preferences and skips items you don't want to use.
Vision + LLM · Haiku + SonnetAI Recipes
Tell it what you want, get a recipe to log.
Type a craving or a constraint (“high-protein vegetarian dinner under 600 kcal, ready in 20 min”). Plyko generates a recipe with measured ingredients, a clear method, and full nutrition. One tap to log it as a meal — no manual macro counting.
LLM · Claude SonnetBuilt in France · made for European athletes
Available in 6 languages from day one. Your data lives on your device first — sync to Plyko Cloud only when you sign in, with EU servers (Supabase Ireland) and end-to-end transit encryption.