Everything new in Plyko

After you restore your account, a machine brand you had already added to a machine shows up in the brand picker again. You no longer have to re-create it.

Added a Neck muscle group with five neck exercises that now light up the neck area on your body muscle map.

The Recent section on the Workout tab now lists every session from the past seven days, not just your last five.

The intro tutorial is now an animated guided tour that walks you through every tab, introducing each screen and pointing out its key parts. You can replay it anytime from your profile.

Tidied the annual plan on the subscription screen so the price sits neatly to the right and the savings badge no longer crowds it.

If your Apple Health sleep is not showing, a new 'Sleep not showing?' option re-checks permissions, imports what it finds, and walks you through the fix. We also stopped recording a false '0h' night when there is nothing to read.

Rest-timer and inactivity reminders no longer fire after a workout has finished, been cancelled, or is no longer running.

Fixed a loop where the workout-plan step during setup could restart onboarding. The 'later' option there is now a bigger, clearly tappable button that stays available even after you back out of the paywall.

Deleting your account now works dependably. You confirm by typing a word first in a cleaner dialog, and any problem shows a friendly message instead of a raw error.

Your templates now always show on the Workout tab, led by a 'Create a template' card that opens a dedicated flow for building one, separate from starting a session.

Creating or renaming a template to a name you already use replaces the old one instead of leaving duplicates, and matching ignores capitalization.

Trashed an in-progress workout by mistake? You can now undo it with a tap.

Inner-thigh (adductor) exercises now highlight their own area on the body muscle map instead of the quads, and the Volume/Recovery toggle no longer gets cut off on smaller screens.

When you delete a routine you shared, it now disappears for your friends too. You can also hide any routine a friend shared that you would rather not see.

Importing a friend's shared routine or plan no longer brings in their gym's machine-brand labels as junk custom exercises. It keeps the movement, along with any single-side or stance choice, and drops the brand.

Jot a free-text note on any finished session from the summary screen, then read or edit it later from your history.

Custom foods can now include 10 micronutrients per 100g, entered by hand or pulled from a label scan, feeding your micronutrient breakdown.

Rearrange your exercises mid-session. Tap the handle to enter reorder mode, or press and hold an exercise to pick it up and drag it into place.

A new Training setting lets you turn off the in-app rest-timer bell sound while keeping vibration and notifications.

The share card now fits all your exercises by splitting across pages, offers a Normal or Compact layout, and shows durations like '1h 22m'.

Log myo-reps, rest-pause, and AMRAP sets.

New members get a free two-week, AI-built starter program in onboarding to get going right away.

Search the whole app from one spot to jump to exercises, foods, and screens.

Enter multiple meals at once in plain language and let the AI sort out the details.

See your micronutrient intake as a percentage of your daily targets (Pro).

See how recovered each muscle group is at a glance, so you know what is ready to train again.

See a plain-language forecast of when you will reach your goal at your current pace.

Manage all your reminders and notifications from one place.

Plyko now flags when one of your lifts has stalled so you can adjust.

Added screen-reader labels and other accessibility refinements throughout the app.

Every AI nutrition feature, from plate scan to recipes, fridge scan, voice logging and meal plans, now reports the full macros (fiber, sugar, salt) plus 10 micronutrients.

On the recovery view, green now correctly means fully recovered, and side-delt recovery reads accurately.

Opt in to a gentle reminder to take your body measurements.

Press and hold the Plyko icon for shortcuts to jump straight into common tasks.

Your screen now stays on while you train, so it will not dim between sets.

Your weight chart now draws a trend line so you can see the real direction through the daily ups and downs.

Set your week to begin on the day you prefer.

Deleting a routine can now be undone if you change your mind.

Tap your calories burned to see exactly where the number comes from, along with your history.

Start a curated program like StrongLifts 5x5 or PPL, choose how many weeks it runs and exactly which days you train, and it becomes a fully editable multi-week plan you can schedule, track, export, share and improve with AI.

When your rest ends, Plyko briefly lowers your music and rings a clear bell, and it now rings on the lock screen or in another app instead of a faint ding.

Plate scan, AI recipes and fridge scan now estimate dietary fiber, which voice and label scan already did. Your daily fiber total and goal now fill in automatically.

The AI coach can now prescribe single-side (one-arm or one-leg) exercises when it helps your left/right balance, in both single sessions and multi-week plans. You can also switch supersets off so every block is a single exercise, handy for a busy gym or home setup.

The programs library is now grouped Beginner, Intermediate and Advanced, so you can scan straight to what fits you.

The same-muscle swap that already worked mid-workout is now on every exercise in the plan editor and routine builder, and it keeps your sets and reps.

Fixed calories burned being over-counted when several health sources are connected, such as a watch syncing to Apple Health. Plyko now uses your main source instead of adding them together.

The AI coach and plan generator could skip the most recently added exercises. They now draw on every exercise in the catalogue.

Opening a Pro AI feature right after launching the app no longer wrongly shows the upgrade screen to active subscribers.

Fixed sharing your workout card to WhatsApp and other apps. It now sends as an image that goes through properly.

The workout detail now shows calories burned right in its summary.

Setup now includes steps to connect your health data and import from another app.

The portion picker and barcode scan now open on grams and drop the confusing 'portion' unit.

Resolved an issue that could lose data, a screen that would not open, and some incorrect plan names.

The last item on a history screen is no longer cut off by the bottom bar.

Each Sunday, get a recap across your workouts, nutrition, weight, sleep, water, steps, and goals, each with progress versus your targets and last week, plus a consistency score and an AI coach's note (Pro). Reopen it anytime from your profile.

Answer a short questionnaire covering your goal, training days, length, split, equipment and level, and the AI coach writes a complete program straight into your Plans. Pro feature, three plans a month.

Every plan now has an 'Improve with AI' option: describe a change like 'swap the leg press for hack squats' or 'add an arm day' and the coach updates it, even on plans you made by hand.

During a workout, an exercise's menu now offers 'Swap exercise' with same-muscle alternatives, and the replacement keeps the sets and reps you'd planned.

Your active plan's workout for today now shows right at the top of the Workout tab. One tap starts it and it checks off once you're done.

Kettlebell curls, handstand push-up, wall sit, reverse Nordic, dumbbell and kettlebell thrusters, an Ab Coaster and more, each with an illustration and form cues in every language.

The 'Overhead Press' family is now 'Shoulder Press', with explicit Standing and Seated versions so it's obvious which is which. Everything you've already logged carries over automatically.

Naturally single-sided moves like lunges and single-leg work, and core holds like planks and crunches, no longer offer the one-side-at-a-time toggle that never applied to them.

Tell Plyko which appliances you own, from oven to air fryer to blender, and AI recipes and meal plans will only suggest dishes you can actually cook.

Reassign an exercise's whole history and records onto a specific machine or cable brand in one step, or re-point just a single past session.

Opt in to carry yesterday's unused, or overspent, calories into today's budget, capped at 500 either way, with a clear note under your calorie ring.

Bring your past workouts in from a Strong or Hevy CSV export. Most exercises match automatically, and any that don't become custom exercises in one tap.

Plyko now lets you know when a newer version is available in the App Store or Play Store.

A shareable recap of your month lands on your Home screen with workouts, total volume, PRs, active days and your averages, plus a year in review at the start of the year.

Packaged foods now show a Nutri-Score (A to E) and a NOVA processing level on their detail screen, so you can judge quality at a glance.

Every exercise in the catalogue now includes step-by-step form cues in all six languages.

One tap adds a ramp of warm-up sets building up to your working weight.

Create or join private, invite-only groups around your training interests and see who else is in them.

Log your period and Plyko predicts the next one from your own average cycle length. It's private and lives on your Profile.

Pick Cut, Maintain, Lean bulk or Reverse diet and Plyko steers your calories toward that phase's weekly target. A weekly check-in shows your real vs target rate and an ETA to your goal weight.

Log coffee, tea, energy drinks, soda and alcohol in one tap, with a daily caffeine bar and alcohol counted in standard drinks, and tick off your supplements each day.

Pull your latest weight straight from Apple Health or Health Connect, where scales like Withings, Renpho and Garmin sync it.

Record a lifting tempo like 3-1-1-0 with quick presets; it shows as a chip on the exercise.

A stepper from x0.5 to x12 scales a recipe's macros and its ingredient list together, and scales the meal you log from it too.

A single score out of 100 on the Ranks screen sums up your big-lift strength at a glance.

Validating a set you didn't fill in now keeps the suggested previous values instead of logging a blank set, and tapping a greyed value fills it in ready to edit.

Log foods in ounces, cups, tablespoons or as '1 egg' or '1 banana' instead of grams, and see amounts read back in your unit. It follows your kg/lbs setting.

Blocking someone stops them from sending you a friend request or sharing anything with you, and removes anything they'd already shared.

A Frequent foods shortcut re-logs common foods in one tap and you can copy a single past meal instead of the whole day. AI meal-plan cards are now editable, and voice logging shows an AI confidence badge.

New friends, accepted requests and freshly shared routines now appear on their own without relaunching the app, with a badge on shared-routine links and pull-to-refresh everywhere.

Plyko now shows up in the Health app and the sync toggle turns on again. It reads your steps and writes the meals, water and workouts you log back to Apple Health.

On Android, primary buttons like Finish workout and Add meal now sit clear of the on-screen navigation bar instead of being partly hidden behind it.

Turn any past workout, not just the one you just finished, into a polished shareable story card that lists every exercise and set, ready to post to Instagram or send to a friend. A preview shows exactly what you'll share before you post.

Added Captain's Chair Leg Raise (Weighted), Machine Back Extension and Machine Torso Rotation, each fully illustrated in the app's style.

Creating your own exercise now lets you set the exact muscles it works, mark whether it can be trained one side at a time, and add your own stances that each track their own muscles and records. You can also edit any custom exercise you've made at any time.

Every remaining system pop-up menu and confirmation was replaced with the app's own menus and dialogs, so choices and confirmations now look and behave the same on iPhone and Android.

This move is a bodyweight hold but was set up as a machine, so it prompted you to enter a weight. It's now correctly a bodyweight exercise, and existing entries are fixed automatically.

Build a full multi-week program: order your weeks, place workouts or rest days on any day, then schedule it and run each session straight from the plan while it tracks your adherence, volume and PRs. Share a plan with a friend and get an optional morning heads-up telling you what's on for today.

You can now build a superset or triset directly into a saved routine, not just mid-workout; add a second or third exercise to any block and it groups them automatically.

A big leg-day expansion adds squats, lunges, pistols, Copenhagen planks, cable and machine work, Smith-machine and kettlebell lifts and more, all fully illustrated.

Opt in and Plyko suggests your next working weight from your last session: nudging the load up when you hit the top of your rep range, holding when you're inside it, and easing off when you fall short. It's only a suggestion you can always override.

Ate the same as yesterday? The day view now has a copy button to duplicate that day's meals to today or tomorrow, keeping every food's exact numbers, with an undo if you change your mind.

Every exercise now shows a few short form cues on its stats screen, quick reminders like 'lower the bar to mid-chest', in every supported language.

Share any of your routines with a link that anyone can open to import a copy, or send it straight to a friend's in-app inbox.

Turn on an effort scale (RPE or RIR) in Training settings, then tap a small chip on each working set to record how hard it was, so you can track your intensity over time.

Plate, fridge, label and voice scans are saved to a Recent scans list so you can re-log a past scan instantly with no extra scanning, and every scan error now offers a 'take another photo' button.

Edit an AI-generated recipe's name and macros before saving, repeat your last workout in one tap from the Workout tab, and see how many uses you have left this month next to each AI feature. Tapping a locked feature now takes you straight to it on the upgrade screen.

Each exercise's stats screen gains a row of variation pills (Standard plus any brand, single-side or stance version you've logged); tap one to switch its records, chart and set history to that version's own numbers.

Set weight and reps fields that were partly cut off on some Android phones now display fully.

Leg presses, hack squat and dips now offer position options such as wide or narrow, high or low foot placement, and each position tracks its own muscles worked and its own records.

Every strength rank now splits into three divisions (III, II then I), so you can see your progress within a tier instead of waiting for one big jump.

Each exercise row now shows a small coloured tag of the muscles it targets, in your language, so you can tell what you're training at a glance.

Your goal weight, profile and settings, 7-day meal plans and progress photos now back up to your account, so reinstalling or moving to a new phone restores them. Your profile avatar also gains a gold ring showing your level.

A new Ranks screen shows your level and your strength rank for each big lift, the full Bronze-to-Elite ladder with the weight target for your bodyweight, and a per-lift leaderboard among friends.

Start a session without naming it and Plyko names it from what you trained, such as 'Back & Biceps', 'Leg Day' or 'Full Body', and never overrides a name you've typed yourself.

During a set's rest, the countdown now takes over the bottom bar with quick -15, +15 and skip controls.

Foods added from search no longer appear and then vanish a moment later; they're saved properly and remembered for next time. The diet-preset picker is readable again, and you can now type your goal weight on the keyboard during setup.

All the AI and premium achievements are now grouped into a new gold Pro category, with two new trophies to unlock, including a secret one for using the whole Pro toolkit.

A new trophy button on the Home screen opens Ranks, where each big lift earns a strength rank from Bronze to Elite based on your estimated one-rep-max relative to your bodyweight. You also get the full tier ladder and a friends leaderboard per lift.

Your saved and recent foods now appear instantly while web results fill in a moment later, instead of waiting on the network. On Android, tapping a search result now adds it on the first tap.

The entire app moves to a calmer, more premium look: deep near-black surfaces so your content stands out, a fresh typeface for titles and big numbers, and champagne gold now reserved for what you earn, like PRs, streaks, trophies and ranks. Home opens on a single card headlining the calories you have left today, the workout and history screens read more clearly, and locked Pro features stay fully readable with a small gold PRO tag instead of hiding behind a padlock.

Menus spring up over a deeper backdrop with a grab handle, and the calorie and macro rings get a subtle gradient. A new slider with a haptic tick per step now joins the +/- buttons when you set your height, weight, body-fat or goals, and hitting a new personal record gets a little celebration.

Finishing a workout now shows an estimated calories burned, based on your actual sets and bodyweight rather than a flat guess. It is added to your day's burned total and written to Apple Health, where Plyko now also appears under Sources.

The set-entry boxes are now wider so long numbers stay fully visible instead of scrolling out of the little box as you type.

Adding a food by barcode no longer occasionally fails to save or creates duplicates on a fast double-scan, and re-adding the same food keeps its recently-used count correct.

The exercise menu's Remove now drops just that exercise from a superset, leaving the rest in place, and removes the whole block only when it is the last exercise.

A new rest's-over alert now replaces the previous one instead of stacking set after set, and they clear when you move on or finish your workout.

The workout-note editor and the meal-quantity field now lift above the keyboard instead of being hidden behind it.

Tap any reps, duration or cardio field to select the whole value and type over it in one go. Your previous-session numbers stay a greyed suggestion and are only used if you tap the field.

Sets you never completed and exercises you did nothing on are removed when you finish, so your summary, history, share card, and exercise count reflect only what you actually did.

The exercise and set menus, and the photo and meal pickers, now close when you tap outside or press back, fixing a case where a menu could trap you and you could not remove an exercise mid-workout.

Personal records and achievements are now decided when you tap Finish, using your final numbers, so a mistyped weight you correct before finishing never writes a bogus record.

Locking your phone, taking a call, or switching apps no longer freezes the session timer, which was worst on Android. It snaps back to the true elapsed time the moment you return.

Start, run and finish a workout right from your wrist with no phone nearby, with live heart rate and calories, your templates and recent exercises, weight and reps via the Digital Crown, and a rest timer that buzzes your wrist. Sessions save to Apple Health and sync into your phone history.

The coach now builds from the entire exercise catalogue, including bodyweight, functional and kettlebell moves, and gained a Kettlebell option in its setup.

When your rest runs out you now get a sound and haptic, an on-screen gold flash, and a notification, so you are alerted even with the app in the background or your phone locked.

A functional-training batch was added and fully illustrated, including the kettlebell goblet squat, clean and press, snatch and Turkish get-up, wall ball, sandbag lunge and carry, and the burpee broad jump.

A new Normal / Single-side toggle lets you log unilateral one-arm or one-leg work as its own tracked variant with separate records and charts, in both an active session and the workout builder. It combines with machine brands.

Kettlebell moves now have their own filter in the exercise picker and list, and their own choice when you create a custom exercise, just like the Dumbbell filter.

In a superset or triset, the keyboard's next now jumps to the same set number on the next exercise (A1, then B1, then C1), matching how supersets are actually performed.

Auto-generated machine-brand variants no longer clutter the picker or your Recently used list, so you only ever see base exercises.

Tagging a machine exercise with its brand, previously only possible during an active session, now works in the workout builder and in saved routines too, so branded machines keep their own records and progress everywhere.

For free users the voice-log shortcut now appears greyed with a padlock, matching the other Pro features; tapping it still opens the upgrade screen.

26 well-known moves were added and fully illustrated, including the Bent-Over Barbell Row, Romanian Deadlift, sled push and pull (which log load and distance), battle ropes, and weighted versions of dips, push-ups and pull-ups.

A live rest countdown now runs in a notification while the app is in the background, so you can watch your rest without reopening the app. iPhone already had this on the lock screen and Dynamic Island.

The app now respects your device's Reduce Motion setting and adds screen-reader labels to the main navigation and the highest-traffic workout controls.

The picker now understands common shorthand, so typing rdl, ohp, pushup or pec deck finds the right exercise even when the letters are not in its name.

Deleting a food, exercise, saved meal, routine or history entry now removes it instantly with a 5-second Undo, instead of an are-you-sure dialog. It only commits once the Undo snackbar disappears.

The curated essential foods and restaurant items now display in your language everywhere they appear, and search ignores accents and plurals, so fraises, FRAISE or peche all still find the right food.

Your unique handle now accepts a period alongside the hyphen and underscore, so names like john.doe are valid.

The change-profile-photo menu is now a bottom sheet you can dismiss by tapping outside, and the Redo and Save-as-template buttons on past workouts gained the app's standard press animation.

Apple Health now reads your steps and active calories and saves finished workouts back to it, and Android no longer crashes when you grant health-data access.

After setup, a short skippable walkthrough highlights the app's main features so you know where everything is from day one.

Tag a machine exercise with its brand, such as Gym80, Matrix or Hammer, and your sets track as a separate variant with their own records, charts and history, so machines that feel different across gyms no longer pollute your progress.

Validating a set now only starts your rest timer and keeps every field editable, so you can correct a typo a moment later. Pressing done on the keyboard jumps straight to the next set.

The login and sign-up screens now show the Plyko logo and wordmark, onboarding steps slide and spring into view over a soft colour wash, and the +/- steppers repeat when you press and hold.

Saving a routine under a name you already use now updates it in place instead of creating a second copy, and a routine a friend imported stays in sync with no doubled exercises.

Your profile, nutrition goals and starting weight are now saved to the cloud when you finish setup, so reinstalling restores everything even if you close the app straight away.

After you finish setup, a short guided tour highlights the calorie ring and the main tabs so you know where everything is. The onboarding screens also flow with smoother animations.

Tag a machine with its brand so the same exercise at different gyms is tracked separately. Your personal records and progress charts stay accurate even when every gym's machine feels different.

Plyko learns your real energy needs from what you log and how your weight trends, then fine-tunes your daily calorie target and explains the reasoning in an Insights card.

See your in-progress workout on your Apple Watch, mirrored from your phone and kept in sync on your wrist so you can check your sets without reaching for your phone.

Add a home-screen widget to keep today's calories and your current workout streak one glance away, without even opening the app.

Not sure how a movement is performed? Tap Watch demo on any exercise to see it done right before you start your set.

Added Mediterranean, Paleo and 16:8 intermittent-fasting presets so you can set up your calorie and macro goals to match your eating style faster.

iPhone users can now create an account and sign in with their Apple ID in a single tap, with no password to remember.

Snap a photo of your plate to estimate its calories and macros, say what you ate to log it hands-free, or generate recipes on demand, all powered by AI.

Your workouts, nutrition, records and progress are safely backed up to the cloud and restored automatically when you sign in on a new phone.

Build gym or circuit workouts from a library of around 200 illustrated exercises, then log every set, rep and weight. Rest timers, supersets, warm-up sets and automatic personal-record detection are all built in.

Log water and daily steps with quick one-tap buttons, set your own goals, and review your trends by week and month.

Set a calorie and macro goal, then log food by searching a huge database or scanning a barcode. A calorie ring and macro bars show exactly where you stand across breakfast, lunch, dinner and snacks.

Chart your body weight and body fat, record eight body measurements, save side-by-side progress photos, and watch your personal records climb over time.

See your day at a glance the moment you open the app: calories remaining, macros, each meal, steps and water, all on one screen.

Generate a full seven-day meal plan with an automatic grocery list, or import any recipe just by pasting its web link.

Log cardio movements with distance, pace and duration, and keep a daily workout streak going to stay motivated.

Build circuit workouts and run them hands-free with a guided timer: timed or rep-based rounds, audio cues, a round counter and a big work-and-rest display.

Go beyond macros and track ten key micronutrients, including iron, calcium and vitamins, as percentage-of-daily-target bars.

Add friends by username, view their profiles and muscle maps, share routines, and see who lifts the most on a per-exercise leaderboard. Detailed privacy controls and blocking keep you in charge of what you share.

Plyko Pro unlocks every AI feature, including plate scan, voice logging, recipes and the AI coach, and starts with a 14-day free trial so you can try it all first.

For any barbell weight, see exactly which plates to load on each side. Configure your bar weight, the plates you actually own, and Smith-machine setups.

Kick off a proven training program in one tap instead of building your whole week from scratch.

Choose from more than a dozen color themes, both light and dark, and pick your favorite right in setup. The whole app reskins instantly.

A quick, guided setup tailors Plyko to you, from your name, gender, height and weight to your goal and diet, and generates your starting calorie and macro targets automatically.